The Best HOKA Replacement Insoles for You (Full Guide)

HOKA insoles are usually removable, so swapping in a better replacement insole is one of the fastest ways to improve comfort, stability, and moisture control. This guide helps you choose the right HOKA replacement insole based on your model’s fit (shoe volume), your arch type, and whether you run, walk, or stand all day.

HOKA shoes are a big deal, known for their cushioning and rocker design, providing average to high support for most runners. Models like the HOKA Bondi, Clifton, Speedgoat, and Challenger ATR all share this performance-first approach. However, their stock insoles are designed to be lightweight and broadly comfortable rather than tailored to individual foot needs.

That’s why many customers find great value in high-quality replacement insoles from trusted manufacturers. Factory insoles can compress over time and may stop providing the support and moisture control you’re used to. If you notice new rubbing, fatigue, or recurring odor, replacing your insoles can be a practical way to restore comfort—without replacing the entire shoe. If pain persists for more than 1–2 weeks, it’s smart to consult a qualified clinician.

What are the best insole replacements for HOKA?

The best HOKA replacement insoles are the ones that fit your shoe volume and match your activity. “Best” depends on fit first—then support.

Many HOKA models feel cushioned and roomy, but insole thickness still matters. Compare your replacement thickness to the original sockliner so you don’t crowd the toe box.

Quick matching guide (fit → support → comfort)

Quick rule: If your shoes already feel tight, prioritize profile (thin/medium) over “extra cushion.”

Want a fast recommendation? Use the Z-Liner Size Chart, then message your HOKA model + shoe size + foot issue for a quick match.

When and Why Do You Need to Replace Your HOKA's Insoles?

Replacing insoles at the right time helps protect your feet, maintain comfort, and extend the lifespan of your shoes. How often depends on your activity level—running, walking long distances, or standing for hours wears them faster than occasional use.

Even if your shoe outsoles look fine, worn foam insoles can lose their ability to cushion impact, stabilize your foot, and manage moisture.

Quick checklist: replace your insoles if you notice:

• Flattened cushioning or areas that no longer rebound
• New hotspots, rubbing, or pressure points (especially if you feel friction or discomfort against your toes)
• Persistent odor that doesn’t fade after airing or washing
• Heel slip or new instability
• Visible wear such as tearing, curling edges, or thinning material

If one or more of these occur, swapping your insoles can restore comfort without replacing the entire shoe.

Key reasons to replace your insoles:

1. Reduce foot discomfort – If you start feeling new heel pain, arch fatigue, or rubbing that wasn’t there before, your insoles may be worn out or not shaped for your foot. A replacement insole with a stable arch and a deeper heel cup can improve comfort and reduce hot spots.

2. Control moisture and odor – Stock insoles can hold sweat and odor over time. If smell returns quickly after drying, consider an insole with moisture-wicking materials or a washable top cover.

3. Improve fit – If your HOKAs feel loose, unstable, or start rubbing, a replacement insole can improve fit. Just note: Thicker insoles reduce internal volume and can make the shoe feel tighter, especially in the toe box.

4. Know when to seek help – If discomfort lasts more than 1–2 weeks, consult a qualified clinician. Insoles improve support, but persistent pain may need professional evaluation.

5. Extend comfort and shoe life – Many runners are impressed by how fresh insoles restore cushioning, arch support, and shock absorption. They can improve performance for athletes and runners while keeping everyday shoes comfortable and durable.

How to Improve Performance for Your HOKA Running Shoes?

If your HOKA shoes aren’t performing as expected with the stock insoles—or your current replacement—you can switch them for a different insole to improve support, fit, and comfort. You have two main options: over-the-counter (OTC) insoles for general support and cushioning, or custom orthotics prescribed by a clinician for specific foot conditions. The right choice depends on your arch type, activity level, and how much room your shoes have.

Adjusting your lacing technique can also help improve fit and stability, especially if you’re standing, walking, or running for long periods.

It’s a good habit to inspect your shoes regularly. Replace insoles if the midsole feels flat or you notice uneven wear, or if the shoe’s internal volume or cushioning no longer meets your needs. Adding thicker insoles or gel pads can provide extra support, but if the fit still isn’t right, a high-quality replacement like Z-Liner may be a better solution.

What Replacement Insert Thickness Works Best in HOKAs?

When selecting a replacement insole, thickness matters because it changes how your foot sits in the shoe:

• Thicker insoles add cushioning and support but reduce internal shoe volume, which may make the toe box feel snug.
• Medium or thin insoles preserve space and maintain the shoe’s original fit, ideal for snug or high-cushion models.
• Choose the thickness based on your shoe size and type, arch height, and activity. For example, runners may prefer a slightly thicker insole for shock absorption, while casual walkers may want a thinner profile to keep a secure fit.

How to Replace and Trim Insoles for HOKA Shoes

Follow these steps for a perfect fit and comfortable feel:

1. Remove the stock insole from your HOKA shoes. As you remove the stock insole, note its thickness and shape—this helps you choose a replacement that won’t crowd the toe box.
2. Place your old ones on top of the new ones as a template.
3. Trim small amounts at a time, focusing on the toe area.
4. Insert the new insole and check that the heel is seated properly and the toe box has enough room.
5. Walk for 2–3 minutes to test the fit, then check if any space is left in the toe box. Re-trim if necessary until the insole sits comfortably without slipping or causing pressure points.

Want help choosing the right Z-Liner for your HOKA model? Use the size chart first, then message our team with your shoe model + size + foot issue for a quick recommendation.

Why Z-Liner Is a Strong HOKA Insole Replacement Option (and Who It’s For)

Z-Liner is a strong option for HOKA insole replacement if you want a supportive, trim-to-fit insole with breathable materials and a smoother top layer to help reduce friction hot spots. It’s especially useful for people who stand for long shifts or want added stability inside high-cushion shoes.

Key characteristics to know

• Support & shaping: Uses a denser arch region designed to form to and support your arch shape over a short break-in period.
• Materials & hygiene: Breathable, moisture-wicking layers designed to help control odor; described as machine-washable and anti-bacterial.
• Sizing & fit: Available in full and half sizes. If you wear wide sizes (or need extra room), you may need to size up and trim the toe slightly for fit.
• Break-in: Expect a short adjustment period (about 3–7 days) as the insole forms to your feet.
• No heat molding required: Designed to form through wear (no ovens, molds, or impression kits).

Any replacement insole can change the shoe volume. If your HOKAs already feel snug, prioritize a thinner profile to preserve toe room.

Who should consider Z-Liner

• People who stand or walk for long hours and want more stability in cushioned shoes
• Runners or walkers who feel that HOKA insoles are too flat or slippery
• Anyone dealing with recurring heel rubbing or general foot fatigue

Who may want a different option

• Wearers of very tight-fitting HOKA models with limited internal volume
• People who require fully custom medical orthotics prescribed by a clinician

Overall, Z-Liner works best for those who want added structure, breathability, and a more secure feel inside their HOKAs—without turning the shoe stiff or uncomfortable.

Benefits of Using Z-Liner Insoles (and Who They Help Most)

Z-Liner insoles are designed to solve common comfort and fit issues people experience with stock or cushion-only insoles. Below is a clear breakdown of the key benefits—and who each one is best suited for.

• Reduced friction hot spots → helpful if you get blisters/rubbing
• More stable arch + heel support → helpful for fatigue and mild heel pain
• Breathable materials → helpful if your feet run hot/sweaty
• Trim-to-fit sizing → helpful if you struggle with fit across shoes
• Reduced fatigue on the feet → helpful for daily walkers, commuters, and people on their feet for extended hours
• Energy efficient (return) → designed for impact absorption + responsive feel
• Better foot alignment → Helps support a more neutral foot position
• Enhanced stability → useful if your shoes feel “soft but unstable.”
• More even pressure distribution → can reduce localized pressure points caused on the feet
• Support for overused feet → good option for people who feel their feet are simply worn down by long days, repetitive movement, or hard surfaces

Together, these benefits make Z-Liner a practical option for anyone looking for a supportive, well-balanced insole—especially when stock insoles feel comfortable at first but fall short over time.

Frequently Asked Questions (FAQs)

Do HOKAs have removable insoles?

Yes. Most HOKA models come with removable insoles, which allow you to personalize your shoes with orthotics or specialized insoles. Always check your specific model to confirm.

Is it worth replacing HOKA insoles?

Yes—if you notice compression, odor that returns quickly, new hot spots, or reduced support. If your shoes still feel good and the insole isn’t worn, you can wait.

Where can I get new insoles?

You can check reviews and buy new insoles at shoe stores, sporting goods stores, and online retailers like Amazon or Zappos. For the best fit in your HOKAs, start with our Z-Liner Size Chart, or message us your HOKA model + shoe size + foot issue and we’ll point you to the best option.

Where can I find authentic Z-Liner insoles?

The simplest way to get authentic Z-Liner insoles is to purchase directly from our official website. This ensures you get the correct product and any available promotions.

Final Thoughts: Should I Replace HOKA Insoles?

Replace your HOKA insoles if you notice new rubbing, flattened cushioning, or reduced support. Choose thickness based on the space inside your shoes, and pick the level of support according to your arch type and activity.

For a quick recommendation, check the Z-Liner Size Chart and send us your HOKA model + shoe size + foot concern through our Contact page.

Explore More Insole Options

Looking for insoles for different brands or specific needs? Check out these other helpful guides we've put together:

• The Best Replacement Insoles for Brooks Running Shoes (2026 Update)
• Get These Nike Insole Replacements (Free Shipping)
• The Best ASICS Replacement Insoles in 2026
• What Are The Best Insoles For Standing All Day? (Full Review)
• Top 7 Shoe Insoles for Flat Feet to Maximize Support
• Best ComfyWalk Insoles Alternatives for Supportive All-Day Walking

Let us know if there's another shoe brand or foot concern you'd like us to feature next—we're always happy to help!